Well, it took me a LONG time, but I have finally discovered how to have healthy hair, and how to restore your hair to its original color, naturally. You can actually eliminate your gray hair, and restore the color God gave you when you were born ! Through proper scalp stimulation, and adding some things to your daily diet, you can see some miraculous results - reflected in your hair!
It won't happen overnight - your hair didn't probably turn salt and pepper, gray, or white overnight. either!
CLICK ON THE PHOTOS BELOW OR THE NAMES ABOVE FOR SPECIFICS ON THE BENEFITS OF EACH FOOD.
SUPERFOODS to eat for shiny, healthy hair AND to keep the gray away!
Above are SUPERFOODS to help your hair to return to its original color, and improve the texture and shine through nutrition.
CLICK ON THE PHOTOS FOR SPECIFICS
In order, left to right, they are:
Row #1 - Moringa, sesame seed oil, garlic, coconut, chia seeds, coconut oil.
Row #2 - Eggs, carrot juice, lima beans, fish, figs, mulberries.
Row #3 - Beets, turmeric, black pepper, wheat germ, spinach, bananas.
Row #4 - Avocado, quinoa, oatmeal, pumpkin seeds, amaranth.
Each of these foods has a distinct reason for being included in this list. The basics are: natural, organic when possible, raw when possible (with the exception of the fish, and
not raw egg whites, just the yolks), and unprocessed.
Remember, the closer you eat to nature, the healthier you will be!
NOW, FOR THE PROPER CARE OF YOUR HAIR...
One of the first things that you should know about how to encourage your hair to grow, is that you need to BRUSH it - with a natural bristle brush. Plastic, nylon or wooden bristles are fine for the final styling, but to stimulate your scalp, and nourish your hair, you need to brush your hair, scalp-deep, with a 100% natural bristle hair brush.
If you could see the ends of synthetic bristles under a microscope, you would see that they are not really as smooth as they appear to be. Those bristles merely scratch your scalp.
Natural bristles massage your scalp, stimulating the circulation, and delivering much- needed nutrients to the individual hair follicles. If you bend over while brushing your hair, it will also help the blood flow to the scalp, and distribute your natural oils along the entire length of the hair shaft.
I have known some people who were so afraid of losing more hair, that they very delicately ran a plastic, wide-toothed comb or nylon brush through their hair, from the ends up to the scalp. Their hair was thin, and getting thinner. I repeatedly tried to explain that they were defeating the whole purpose of brushing their hair, by doing that, but the advice fell on deaf ears.
Your scalp needs to be massaged, by a natural bristle brush, to encourage new growth - NOT carefully combed in place. Take a lesson from dog groomers, especially show dog groomers. They BRUSH the dog's hair, which makes it manageable, shiny, and strong.
Here are some companies who sell excellent 100% natural bristle hair brushes
American Pro More later...
Do yourself a favor, and get one - today. Your hair will "thank" you for it!
CLICK ON BOOK
Health Benefits of:
HEALTHY HAIR
our crowning glory
Health Benefits of:
