Avoid eating these things
NOW, for the health killers.  You wanted the truth; well, here it is! If you really want to restore
your health - avoid ingesting the following foods. Yes, I know --- they taste good, they make food
last longer and look better, but the people that eat them, WON'T!  They are part and parcel of
the Standard American Diet, which I like to call for what it is - SAD.

Generally, these food items, or things containing them,  are found on the inside aisles of the
grocery stores and supermarkets.  Some are in the bakery and deli, but most of the processed, packaged, canned, boxed, jarred food items are in the entire center of the store.  If it has
a long shelf life, it is loaded with salt, sugar, or additives and preservatives - none of
them designed to give YOU a long life!
I am not talking about occasionally eating small amounts of
these foods ------ it is when they are a large part of your
regular diet, and become a staple in your daily intake;
the havoc they wreak THEN, is major.
                             LET'S LOOK AT SUGAR
Here's a list of the MANY names & disguises of sugar in our food:
     sucrose                     high fructose corn syrup
     cane sugar                brown sugar
     fructose                     dextrose
     corn syrup                 malted corn syrup
     honey                          malted barley syrup
     sucanat  turbinado sugar
     invert sugar               powdered sugar
     glucose                       lactose
     galactose                   maltose
     raw sugar                  confectioner's sugar
     granulated sugar     molasses

Now, some of these are just fine, but the honey in most of our
food is refined, heated, watered down honey.  The molasses
is not usually blackstrap molasses, and raw sugar, brown
sugar, and turbinado sugar are just a hop, skip, and a
jump away from white, refined sugar.

White sugar is totally devoid of nutrients. It rushes through your system, devouring your vitamins and minerals like a sponge,
and kills your appetite with empty calories.
White sugar is a killer.

It doesn't take a rocket scientist or a nutritionist to figure
out how destructive white sugar is to a human body.
Time was, what was added to our food supply was simply
white sugar, destructive enough in itself. NOW, the food
industry is "gifting" us with high-fructose corn syrup, which
is MUCH, MUCH worse! It affects male rats' sexual organs,
and enlarges female rats hearts.

THAT'S JUST GREAT, and just TRY to find a loaf of bread without
it in there --- we only found 2!




white sugar

white bread


high fructose
corn syrup

food starch

white flour


fried food

canola oil

soft drinks

autolyzed yeast extract

nitrates & nitrites

cheese foods

most canned

TV dinners

hydrogenated fats

fruit drinks

Don't Eat Canola Oil!

Canola was developed in the early 1970s using traditional plant breeding techniques by Canadian plant breeders to remove the anti-nutritional components (erucic acid and glucosinolates) from rapeseed to assure its safety for human and animal consumption. The canola plant also
produced seeds with a very low level of saturated fat, seven percent or below.

Christened “Canola” from “Can” (for Canada) and “ola” (for oil low acid), canola is not, strictly speaking, rapeseed. However, Canola is a “double-low” variety of the rapeseed plant
(Brassica napus or Brassica campestris) that was developed by traditional plant breeding
method in the 1970’s. There is a internationally regulated definition of canola that
differentiates it from rapeseed, based upon its having less than two percent erucic acid
and less than 30 umoles glucosinolates. Oilseed products that do not meet this
standard cannot use the trademarked term "Canola.

If you value your lungs, eyesight, and nervous system, to name a few -

Oh, you don't BELIEVE ME? Just do a search on "Mad Cow Disease and Canola or Rapeseed".
YOU do the research...